Our Services
We offer a range of services tailored to the unique needs of each firm and each individual attorney. Our wellness programs draw on a variety of resources to empower and support you as you create a healthier, more balanced lifestyle both at work and at home.
We offer individual wellness coaching, stress management workshops, physical wellness plans, mindfulness, meditation, and breathwork practices, time management strategies, career and life alignment, mentor and mentee training, and group workshops.
Each service is designed to help you navigate the demands of your profession while prioritizing your health and wellbeing.
Individual Wellness Coaching
We help you identify the areas where you want to make changes and create a roadmap of practical steps to get there. Together, we’ll create a customized plan for how to achieve your personal and professional goals and remove obstacles that are holding you back.
Stress Management Workshops
Group workshops focused on practical tools for managing and reducing stress in high-pressure environments, cultivating emotional resilience, and improving mental well-being.
Physical Wellness Plans
Tailored fitness and nutrition advice to support your physical health, improve energy levels, and reduce the physical toll of long hours at a desk and extended screen time.
Mindfulness Practices
Learn mindfulness and meditation techniques to improve focus, and enhance mental clarity. Mindfulness and meditation practices help you recharge and strengthen your ability to stay calm and centered throughout the day.
Time Management
Learn how to reclaim and optimize your time, manage deadlines, and delegate effectively to reduce overwhelm and create a sustainable and effective work routine.
Facilitated Conversations on Navigating Life Challenges
We facilitate small group discussions and support for those navigating personal challenges such as divorce, fertility issues, new parenting, and loss of a loved one.
