During years of practicing in BigLaw, I saw firsthand that the culture of the legal profession does not prioritize attorney wellbeing. Yet when we are in good health - mentally, physically, emotionally and spiritually - we bring more focus, energy, creativity and power to everything we do.

I founded Practicing Wellness to provide law firms with the tools and resources to support their teams’ optimal health and wellbeing so that attorneys can bring their best selves to work. Our goal is to create a culture of sustainable success where attorneys can thrive in both their personal and professional lives.

We draw upon a variety of modalities including mindfulness meditation, energy and breathwork practices, physical movement, time management and stress reduction strategies, individual coaching, interactive group workshops and discussion sessions. Through these activities, attorneys feel more balanced, supported and empowered.

Our approach is customized for the needs of each firm and each individual attorney. Whether you're looking to proactively prevent burnout, manage time more effectively, integrate stress reduction strategies into your daily routine, or create more work-life balance, we can help you design a wellness plan that fits your life, practice, and goals.

We know that well-being is the foundation of a meaningful career and a joyful life. When you feel balanced and supported, you bring your best self to the work you love. Let’s make that happen — together.

"Remain playful as your responsibilities increase. It's easy to become serious when people and results depend on you, but nearly everyone's performance improves when they proceed lightly through the world." - James Clear